What is sports massage?
Sports massage is an individualised form of massage that can be adapted to your activity, training and personal goals. Sessions may focus on specific areas of tension or combine several areas, depending on what you need on the day.
You don't need to be an athlete to book a sports massage. Each session is tailored to you, with pressure and techniques adjusted to your preferences and needs.
Who is sports massage for?
Sports massage isn't just for competative athletes. It can suit anyone who is active, trains regularly, has a physically demanding job, or simply prefers a more focused and individualised massage.
Clients may book around training or events, or simply when certain areas are feeling tight or overloaded. You don't need to have a specific injury or be involved in sport - the session is adapted to you and what you'd like to focus.
What to expect from your sports massage
Your session starts with a brief conversation about what you'd like to focus on, your current activity or training, and any relevant concerns or preferences.
The massage is then tailored to you rather than following a fixed routine. Pressure, techniques and areas of focus can be adjusted throughout the session. Dry needling or cupping may also be incorporated where appropriate and with your consent, at no additional charge.